Important Reminders About Saliva Test For Adrenal Fatigue

Adrenal fatigue is a medical condition experienced by people who have poor working adrenal glands due to emotional, physical and mental stress. Unfortunately, such condition cannot be diagnosed accurately through traditional blood tests. As such, one has to undergo Adrenocortex Stress test or more popularly known as saliva test for adrenal fatigue.

Adrenocortex stress test is done to gauge one’s DHEA and Cortisol. It is carried out 4 different times in a day to effectively measure how a person responds to stress. The collection process may take 10-20 minutes.

Here are some important notes when collecting saliva specimen for this test:

• On the day of the collection: No caffeine, alcohol, as well as nicotine intake.
• Two hours before: No eating, flossing or brushing of teeth. Use of mouthwash is also prohibited. Patient may drink water but only in small amount.
• One hour prior to collection: No smoking (as mentioned above).
• Before starting with the collection process, you should wash your hands thoroughly with soap and water.
• Make sure you stay hydrated all through the day in order for your saliva production to be at its best. You can run your tongue around your checks, smell some food or yawn to escalate your saliva flow.
  

Discovering The Several Benefits Of Organic Body Products

There are many ways you can take care of your skin. Most commonly though, you use lotions, creams, oils and body was to do it. These are just some of the many other body care products that you can find in the market these days, offering different benefits for your body. However, the use of these products have not only been proven to take so much of your time, but also your money. You can be spending a lot on these just to achieve a healthier and better looking skin.

Every day, you need to fulfill your routine by using these products thinking that they can all do you good. What you must know though that not all of these can be effective. Some may even cause you more harm than good. Most of these offerings bring toxic and harmful chemicals that can cause skin deterioration.

The harmful ingredients in most of these products include cyclomethicone, mercury, nitrosamines, polyethylene glycol, and others. In fact, these ingredients will not only cause damage on your skin but also to your health and to the environment. You will know what disorders you have acquired when you get your blood checked.

Alternatively, more and more people look into the organic body products for a more effective and healthier option. These products work differently from the others. They do not cause harm to the environment and to your health. These are just some of the several benefits you can get from the organic ones.

Organic skin care products do not use synthetic or toxic ingredients to keep your body looking dewy and gorgeous. You get a holistic approach to skin care. The chosen ingredients are not simply organic and sustainable for the environment but, with the best brands, are also sourced ethically. This means that the brand was careful about where it got its raw materials. Wouldn’t your skin feel much better with organic skin care products when you use ethical brands?

Using only certified plant ingredients, you can be assured that these body products contain good levels of amino acids, essential fatty acids, minerals and enzymes among others. By using the organic ones, you can enjoy cleansing, detoxification, hydration, purification and protection. Get more information here.

It is important to make sure that you only get organic products from reliable stores. Read the labels first so you will know what kind of creams and oils you are dealing with. You will know if a product is organic if the labels on it say it. You need to know how real the product is before using it.

Infuser Water Bottle -- Helping You Encourage Your Kids Drink More Water

As early as we can remember, we are taught that drinking more water is good for the body. Drink 8-10 glasses of water a day. That is the usual health tips we learn in school and pass on to our children. And to this very day even with the existence of various health and wellness supplements, drinking lots of water is still one of the most important things to do to stay healthy.

Since it is quite difficult to encourage children to drink more water in its plain form, infuser water bottle is now available to bring exciting flavors to water without having to intake lots of sugar and other artificial ingredients that concentrated juice mixes have. With the aid of an infuser water bottle, you can make your very own vitamin water - perfect for the whole family especially for your kids.

This special tumbler is very easy to use. It has a compartment that holds the ingredients such as tea leaves, herbs, chopped fruits or vegetables, so you can conveniently drink without worrying about eating them. It is also very convenient to take it anywhere since it is compact and even safe to put in the fridge. There are various recipes of vitamin water you can find online. In fact, some infuser water bottle comes with a free recipe. Check out http://www.infuserwaterbottles.com/infuser-water-bottle-selection.html

Experts Share Tips On How To Naturally Increase Testosterone Boosters

Having an increased level of testosterone is very important for men. The testosterone hormone is actually the main factor that affects a man’s physical development such as facial hair, booming voice and muscle development. Hence, it is important that men should give importance to knowing how to naturally increase testosterone.

Here are some of the most popular tips that health experts share.

- Get enough sleep. Do not deprive your body of getting enough sleep. Know that testosterone production is usually when you are asleep.

- Exercise. Aside from the slimming benefit of exercising, it is also a good natural testosterone booster. However, you should not overdo your exercises as this can also affect the production of testosterone.

- Eat the right kinds of food. There are certain food types that are really best boosters of testosterone. Such foods include tuna, grapes, eggs, onion and milk.

These natural boosters are very common yet very effective as well. Men who observe to do these tips do not really have a problem with their T-levels.

Benefits You Can Get From Organic Superfoods

By Annette Ramsey, a research from https://naturallyradiant.com.au/product-category/superfood/.

A lot of people all over the world are becoming more vigilant when it comes to choosing the food they consume. Many individuals these days prefer organic food due to the good amount of publicity it has received and because of its endorsement by celebrities and prominent people. Consumers are also becoming more aware of the health risks of food that are contaminated by pesticides and chemicals, which are grown in countryside farms. That is why the number of consumers who are fascinated by the advantages of organic food is constantly increasing.

What are Organic Superfoods?

By definition, superfoods are those foods that are naturally concentrated to provide all the nutritional elements that are essential for good health. Superfoods are high in antioxidants, are good source of healthy fats and fibers, and they contain phytochemicals that are known to help protect the body and promote cellular wellness. Some of the common superfoods are green leafy vegetables, wheat grass, spirulina, sweet potatoes, chia seeds, seaweeds, coconut oil, broccoli, and nettle.

Benefits of Organic Superfoods

1. Green leafy vegetables can lower the risk of heart diseases and cancer. They contain high doses of chlorophyll, proteins, enzymes and a wide range of vitamins and minerals that make them as good mini-transfusions for the blood, cleanser of the kidneys, and health tonic for the brain and immune system.
2. Wheat grass is excellent for promoting healthy blood, normalizes the thyroid gland to stimulate metabolism which will assist in proper digestion. The high enzyme content of wheat grass and its cleansing effect aids in weight loss. 
3. Spirulina is a good food for people with diabetes as it helps control blood sugar levels and cravings. It can also assist in weight loss and can be used as a general nutritional supplement. 
4. The compounds contained in blueberries can help protect the heart and impede the growth of cancer cells. Also, the anthocyanins found in blueberries, as studies suggest, can slow down and may even reverse age-related memory loss and decline in cognitive function. 
5. Sweet potatoes are low in calories but rich in fiber, potassium, manganese, and vitamin A, C, and B6. They are good for diabetics as they help stabilize blood sugar. 
6. Chia seeds are high in calcium, a nutrient that is needed to promote healthy bones. They are rich in plant-based omega-3 fatty acids that help improve cholesterol levels and the health of the heart. 
7. Seaweeds help in the regulation and purification of our blood system. Seaweeds boost weight loss, reduce cellulite build-up and stimulate lymphatic drainage. 
8. Coconut oil helps in weight loss by speeding up one’s metabolism so the body will burn more calories. It is used as anti-bacterial, anti-viral and anti-fungal agent. 
9.  Broccoli is rich in vitamins, minerals, fiber, and phytochemicals. It contains a chemical that helps fight prostate cancer. 
10. Nettles help in bowel movement, increase thyroid function, and boost metabolism.

Treating Migraine: Better Options For Long Lasting Relief

Headache is a common condition experienced by anyone. But what happens when the condition becomes worse? An intense headache – is it still common condition for all? This condition is referred to as migraine, and no, it is not common to all.

Migraine is classified into 2: migraine with aura, and migraine without aura. The latter is the worse type among the two. A person suffering from it may experience depression, cravings, etc. While these symptoms are normally experienced, people suffering from it can easily alleviate pain by choosing the fastest solution – medicines. There are a lot of over-the-counter medications that effectively work to alleviate pain.

Unfortunately, these OTC medications do not last for long. When migraine patients choose the same pain relievers over and over again, in the long run, they become immune to its effects. And when that happens, they would need higher dosage for these medications just to relieve the pain they’ve been experiencing over and over again.

People with migraine experience different symptoms; some are bearable while some are not. There are several devastating effects such as nausea, weakness, intense headache, vertigo, etc. It is only normal that people suffering from these would want to alleviate pain, and pain relievers are truly a great help. But using these medications could cause more harm in the long run. Migraine will not be the sole problem anymore; kidneys and liver problems can also arise. Additionally, there are side effects of pain relievers that anyone wouldn’t want to experience; to name some – diarrhea, dyspepsia, and heartburn. This only shows that OTC medications are not the best choice to cure migraine. 

Fortunately, there are different treatments that patients can choose from today. These treatments promote longer lasting effects compared to medications. Also, they have fewer to no side effects.

One option that is becoming more popular today is chiropractic care. This treatment is known as an effective technique for spinal manipulation. Many people think that chiropractic care is designed for injured patients only, but studies show that a lot of migraine patients have benefited from it. This treatment helps in reducing the intensity of pain as well as decreasing the manifestation of migraine.

Another alternate solution recommended and preferred today is lifestyle change; which means changing sleeping habits, avoiding vices – alcohol consumption, smoking, etc., refining dietary practices, regular exercise, and meditation.

Pain management is also an alternative today. Pain specialists come up with programs and strategies that help manage migraine. Some of the most common techniques are acupuncture, physical therapy, and reflexology.

How To Cure Hemorrhoids: Treatment Approaches Recommended By Specialists

Hemorrhoids are structures found between the anus and the lower rectum. It actually helps in controlling the stool; however, when it becomes swollen or irritated, it is referred to as “piles.” This condition can be caused by several reasons and can be classified differently. Some of the common reasons of piles are: prolonged sitting in the toilet, straining during a bowel movement, or during pregnancy, which oftentimes cannot be avoided. Other factors that can also cause swollen hemorrhoids are chronic constipation, obesity, having anal intercourse, diarrhea, following a low-fiber diet, etc.

Although this condition is commonly associated with older people, young ones can also suffer from it. This condition usually occurs among older people because some veins and tissues in the anal canal become weak when aging. But some teenagers also suffer from this condition due to several factors.

There are 2 classifications of hemorrhoids: the internal hemorrhoid and the external hemorrhoid. The internal type is found inside the rectum. Rectal bleeding is observed, however, painless. External on the other hand is found under the skin. Pain and swelling is observed in the area of the anus. 

Specialists say that there are different approaches on how to cure hemorrhoids. Of course the treatments depend on the type of the hemorrhoid, the severity of the situation, and others. Patients have the right to choose the treatment they want but there are a lot available.

Surgical procedure is one of the options offered to patients suffering from hemorrhoids. The procedure will depend on the size of the hemorrhoid, so it is best to talk to a specialist before choosing one. There are 2 surgical procedures to choose from: hemorrhoidectomy and hemorrhoid stapling. Hemorrhoidectomy is recommended for larger hemorrhoids, while stapling is a procedure done to block blood flow into the tissue.

Laser treatment is an invasive technique preferred by many patients today. It has a lot of advantages that makes it the best choice when it comes to hemorrhoid removal. Stitches can be avoided when this type of treatment is chosen. With this type of treatment, specialists won’t have a problem locating the hemorrhoid and getting an excellent view of it, which helps in handling the muscles well. Damages from the treatment are lesser and recovery is faster.

For patients experiencing less severe pain, home remedies can be done in order to alleviate pain and itching. Some of the remedies that can be used at home are suppositories and hemorrhoid creams. Washing the area with water only is also advisable. Avoid using soap and toilet paper when washing, and use pain relievers when needed.

NJ Spine Surgery Experts Share Warning Signs Of Spine Injury

Some people have higher tolerance for pain. Although this comes as an advantage for some, NJ spine surgery experts say that this would come as a disadvantage because people wouldn’t know if their medical condition is normal or needs immediate attention. Aching of the lower back, neck or shoulders is common for most people, but this could also mean an injury in the spine. For people who have high tolerance for pain, they usually seek for medical help when the situation gets worst, and the pain is excruciating. For that reason, it is very important not to ignore pain no matter how minor it is, because you’ll never know if this minor pain will be the cause of your inability to work or even move appropriately. 

Some pain problems are easier to treat, while others are complicated and often needs surgery. A spine injury can be determined by several variables; to name two - the patient’s health condition and the injury’s particular location. Thus, not all symptoms pertain to spine injury. Nevertheless, spine surgeons say that there are certain symptoms that point to a spine injury and should be watched out carefully:

• Difficulty in breathing
• Failure to move easily
• Numbness to cold
• Inability to feel heat
• Poor sexual performance
• Feeling pain like that of a serrated knife
• Severe spine injury requires quick treatment. Symptoms of severe spine injury include:
• Excruciating back pains
• Burning sensations radiating to extremes of the body
• Paralysis
• Persistent back pains with head, back, shoulder, and neck pressure
• Lack of coordination
• Incontinence
• Limb weakness
• Lack of equilibrium
• Unusual posture
• Extreme breathing difficulty

Spinal health experts say that people may experience these symptoms due to several reasons. While some experience these symptoms due to accidents that cause injury to the spine, some may experience these symptoms due to particular illnesses such as multiple sclerosis, hyperthyroidism, or Guillain-Barré Syndrome. Whatever the reason may be, and no matter how minor the pain is, is it still very important to seek medical attention because these symptoms mean that a person’s health is at risk. Undergoing tests will help in determining what’s wrong and deciding what treatment should be done. 

If you ever feel even just one of the symptoms, or a family or a friend experiences a mixture of the symptoms, do not hesitate to visit a spine specialist immediately. As most medical experts would say, prevention is always better than cure. 

Most Recommended Weight Loss Tips By Health Experts

Losing weight may seem very easy for some people who are used to healthy living. In the first place, they only need to maintain their body weight and do not actually have to shed a few pounds just to be healthy. However, for many people who are not used to living healthy, losing weight and getting back into shape can be really challenging and struggling. Many experts share their experiences when it comes to helping people lose weight fast. It can be different for every person because each has a different goal for fitness. However, the following are the most recommended weight loss tips by health experts.

-          Learn to control your eating habits. This is a very common advice from health experts. A lot of people just actually need to learn how to control overeating. They just need to know when to eat and when to stop eating. People also need to be reminded of the kinds of food that are good for their body. A lot of times, people just eat what they feel like eating. They do not actually think of the results and the disadvantages that they can get when they eat such kinds of food. Self-discipline is the key.

-          Learn to exercise every day. This does not necessarily mean that you have to go to the gym and get a personal trainer. You can actually exercise at home or at work. If you do not have much time and money to go to the gym, just learn how to make use of simple tasks to sweat out all those fats. For example, instead of using an elevator, why not use the stairs at work? If the coffee shop is not really that far, instead of using your car, just walk your way to it. You can actually do simple exercise even when you are at home or at work.

-          Learn to get enough sleep. Getting enough sleep means sleeping on time and waking up on time. An average adult needs to have at least seven hours of sleep every day. Oversleeping is not advisable even if you are very tired. Not having enough sleep is also not a healthy habit.

These tips may be the simplest and easiest way to losing weight and maintaining good health but they are also proven effective for years. Check this out to know more.

The Merits Of Having A Personal Trainer And Regular Personal Training Sessions

If you’re already tired of always having a fitness and health goal every year but nothing seems to happen on such worthwhile objectives, look no further: just stand in front of the mirror and you will see the main problem. This may seem harsh and even cruel but it is simply the unfortunate and inconvenient truth.

As such, if you’re totally and wholeheartedly prepared now to carry your personal health and fitness goals, invest time, hard work and money in doing so. And you can start by hiring a competent personal trainer.

In personal training, you will be working closely with a highly experienced professional who will teach you not only the important lessons of fitness, but one who is capable of creating and giving you a good fitness programme that you can follow to address your specific health issues and problem areas. A personal trainer will also motivate and inspire you to completely achieve your fitness and health goals. All of these elements make personal training really more effective and successful since it is highly-focused. In addition, having someone during your personal training sessions who is probably even more serious and devoted to your fitness goals can always be more helpful and useful for you.

If you are really serious about becoming healthier, money, time and all your hard work shouldn’t be an issue for you. At the end of day, you will be one who will personally gain a lot from such investments anyway.

Choosing Healthy Rewards On Your Cheat Day

When it comes to strict diet, a lot of people really find it hard to stick to it especially if they are always presented with a lot of tempting options. It is even harder if they spent most of their life eating anything and everything presented to them.

Choosing to be healthy can be an unfamiliar, stressful thing, which is why so many people fail at it. But health experts claim that being fit and healthy shouldn’t be too frustratingly difficult.

With the right programme, you can shed those unwanted pounds without ever feeling deprived of the things that you want to eat and do. A cheat day is what many health experts suggest. A lot of programmes these days actually include a cheat day. This is the day when you reward yourself for being particularly good for the past week. Some people claim that it’s the day you gain back all the pounds you’ve shed, which is definitely not right.

The important thing to remember when during cheat days is to always choose the food wisely. Always east everything in moderation-just to satisfy your cravings to have a taste of those types of food that you are not allowed to eat when on a diet.

Author: Denise Black- She is a magazine editor who works hard to become fit and healthy. She greatly encourages having a cheat day to relax and give yourself a break from all those strict diet routines. Know more about this here.

Managing Hot Flushes In Menopausal Women

Hot flushes are one of the most common symptoms that a woman will feel during her menopausal period. Other manifestations that a woman may experience during menopause are pain during intercourse, being anxious and frequent urination. But among all, hot flushes are mostly experienced by all.

Now, what are hot flushes? Women know that they have hot flushes when they feel a heat sensation that starts in the face and all through the body. Increased heart rate, flushed face, sweating and chills can also be experienced.

Vasomotor symptom is another term used for hot flushes. This means that this symptom has a huge effect in a woman’s both vascular and motor systems. There is no definite time a woman can feel hot flushes but it attacks commonly at night that is why it is often called night sweats.

It depends on a woman the severity if this symptom. But as a woman gets older, the severity decreases. There are strategies and techniques discovered by many people to help many menopausal women to manage this symptom which they can integrate in their daily lives. 

There are many factors that can trigger hot flushes and these should be avoided. Smoking, caffeine ingestion, spicy foods, tight-fitting clothes and stress are some of such. Exercise and meditation are known to be relieved from hot flushes. Also, consuming vitamin E and B can help in relieving the symptom.

But aside from the many home remedies and modifications that a woman could do, taking medications is also effective but make sure that you get it from your doctor. These medications include antidepressants, anti hypertensive, and contraceptives. Although these medications can contribute to the relief of hot flushes, these are not really meant for this. Improper usage may lead to serious illness eventually.

But what is gaining popularity these days is hormone replacement therapy. This is known to be very effective that is why many people are going for this option. What is good about this is that hot flushes are not the only symptom treated by this therapy but symptoms of perimenopause as well. Using medications for a very long time can make a person develop cancer and blood clot which may lead to stroke so hormone replacement therapy is better.
BHRT or Bio identical hormone replacement is another option which uses hormones coming from plants that is known to relieve symptoms of menopause.

Being in a menopausal stage is not easy so symptoms should be managed well with the help of a doctor.

Source: An online site that helps women how to deal menopause and flushes properly.

Knowing More About Dealing With Menopause Symptoms

When it comes to menopause stage, a lot of people agree that it is one of the most depressing, annoying and boring times in a woman’s life. You may experience weight gain, sleepless nights and night sweats, unusual mood swings, red blotches and sudden feeling of heat. But it is part and parcel of ageing, of moving to another cycle in your life.

The good news is that with studies revealing better treatments, from hormone replacement therapy to botanical herbs, and medical centers focusing on menopause, you now have a greater chance of dealing with this. No matter what menopause symptoms you are experiencing today, know that you can do several simple things to prevent such symptoms form disrupting your life.

As always, you will want to check with your physician about making certain changes to your diet or your day-to-day activities before you do them to make sure they are safe for your particular condition. Check out the following tips you might find helpful during your menopausal condition.

1. Get daily exercise. The importance of getting fit and active cannot be stressed enough. Exercise is good when you are young and it is especially critical when you age. Getting fit during menopause helps you achieve the following: deal with stress, improve your circulation and heart function, and decrease bone loss and blood cholesterol levels. Also, exercising can help keep the excess weight off.

2. Include soy in your every meal. According to online medical sources, there is no solid proof that soy can actually diminish the hot flushes but some soy studies have shown hope that it can treat the symptom. Consult your doctor or nutritionist about the amount of serving and frequency for consuming tofu, soy beans, soy milk, and other soy products.

3. Avoid fatty foods and start eating lots of fruits and vegetables. Fibre, vitamins, minerals, low fat — vegetable and fruits offer similar benefits that most meat-based diets can deliver, but without the risk of allowing you to develop cardiovascular diseases and other medical conditions. Because menopause can make you more vulnerable to health issues such as osteoporosis and heart problems, you need to eat better food that can protect you against diseases. Consider superfoods such as strawberries, apples, asparagus, bell peppers, wheat, and sweet potatoes.

Source: http://menopausecentre.com.au - this is a website that provides helpful information about managing menopause and its symptoms. 

Bondi Junction Osteopathic Clinic Discusses What Osteopathy Is

Osteopathy or osteopathic medicine is gaining popularity these days. This is a distinct form of medical practice that will provide all of the benefits of modern medicine which include surgery, medications and the utilization of technology in order to diagnose various diseases as well as evaluate injury. Moreover, it offers the added benefits of hands-on diagnosis and treatment via a system of therapy called osteopathic manipulative medicine. This therapy will emphasize helping every person achieve a high level of wellness through health promotion and disease prevention.

Osteopathic physicians, commonly known as DOs will work in partnership with their patients. Indeed, they focus mostly on the impact that lifestyle and community have on the health of every person, and they work to break down various barriers to good health. They provide care through a holistic approach or by integrating the patient into the health care process being a partner. Moreover, they are trained to communicate with people having different backgrounds. In fact, these health professionals can practice in all types of environments which include military, and in all types of specialties like obstetrics, surgery and family medicine.

The key concept of this kind of primary care is the body’s ability to heal itself. A lot of osteopathic manipulative techniques are focused on reducing or eradicating the impediments to function so that the self-healing mechanism can assume its role in restoring a person’s health. For more info, click here.