Benefits You Can Get From Organic Superfoods

By Annette Ramsey, a research from https://naturallyradiant.com.au/product-category/superfood/.

A lot of people all over the world are becoming more vigilant when it comes to choosing the food they consume. Many individuals these days prefer organic food due to the good amount of publicity it has received and because of its endorsement by celebrities and prominent people. Consumers are also becoming more aware of the health risks of food that are contaminated by pesticides and chemicals, which are grown in countryside farms. That is why the number of consumers who are fascinated by the advantages of organic food is constantly increasing.

What are Organic Superfoods?

By definition, superfoods are those foods that are naturally concentrated to provide all the nutritional elements that are essential for good health. Superfoods are high in antioxidants, are good source of healthy fats and fibers, and they contain phytochemicals that are known to help protect the body and promote cellular wellness. Some of the common superfoods are green leafy vegetables, wheat grass, spirulina, sweet potatoes, chia seeds, seaweeds, coconut oil, broccoli, and nettle.

Benefits of Organic Superfoods

1. Green leafy vegetables can lower the risk of heart diseases and cancer. They contain high doses of chlorophyll, proteins, enzymes and a wide range of vitamins and minerals that make them as good mini-transfusions for the blood, cleanser of the kidneys, and health tonic for the brain and immune system.
2. Wheat grass is excellent for promoting healthy blood, normalizes the thyroid gland to stimulate metabolism which will assist in proper digestion. The high enzyme content of wheat grass and its cleansing effect aids in weight loss. 
3. Spirulina is a good food for people with diabetes as it helps control blood sugar levels and cravings. It can also assist in weight loss and can be used as a general nutritional supplement. 
4. The compounds contained in blueberries can help protect the heart and impede the growth of cancer cells. Also, the anthocyanins found in blueberries, as studies suggest, can slow down and may even reverse age-related memory loss and decline in cognitive function. 
5. Sweet potatoes are low in calories but rich in fiber, potassium, manganese, and vitamin A, C, and B6. They are good for diabetics as they help stabilize blood sugar. 
6. Chia seeds are high in calcium, a nutrient that is needed to promote healthy bones. They are rich in plant-based omega-3 fatty acids that help improve cholesterol levels and the health of the heart. 
7. Seaweeds help in the regulation and purification of our blood system. Seaweeds boost weight loss, reduce cellulite build-up and stimulate lymphatic drainage. 
8. Coconut oil helps in weight loss by speeding up one’s metabolism so the body will burn more calories. It is used as anti-bacterial, anti-viral and anti-fungal agent. 
9.  Broccoli is rich in vitamins, minerals, fiber, and phytochemicals. It contains a chemical that helps fight prostate cancer. 
10. Nettles help in bowel movement, increase thyroid function, and boost metabolism.