When it comes to strict diet, a lot of people really find it hard to stick to it especially if they are always presented with a lot of tempting options. It is even harder if they spent most of their life eating anything and everything presented to them.
Choosing to be healthy can be an unfamiliar, stressful thing, which is why so many people fail at it. But health experts claim that being fit and healthy shouldn’t be too frustratingly difficult.
With the right programme, you can shed those unwanted pounds without ever feeling deprived of the things that you want to eat and do. A cheat day is what many health experts suggest. A lot of programmes these days actually include a cheat day. This is the day when you reward yourself for being particularly good for the past week. Some people claim that it’s the day you gain back all the pounds you’ve shed, which is definitely not right.
The important thing to remember when during cheat days is to always choose the food wisely. Always east everything in moderation-just to satisfy your cravings to have a taste of those types of food that you are not allowed to eat when on a diet.
Author: Denise Black- She is a magazine editor who works hard to become fit and healthy. She greatly encourages having a cheat day to relax and give yourself a break from all those strict diet routines. Know more about this here.
Cheat days can actually still be healthy. You do not have to eat unhealthy food choices on a cheat day because there are a lot of sweet and delightful desserts that are still good for your body.
ReplyDeleteThanks for sharing this post. It's quite great to know about this healthier option. I will share this post to my friends, too!
ReplyDeleteSelf-discipline is the main element of achieving the weight you want to have. No matter what diet regimen you are to follow, it all falls down to how you discipline yourself. Knowing what you must and must not eat is very important.
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