Important Reminders About Saliva Test For Adrenal Fatigue

Adrenal fatigue is a medical condition experienced by people who have poor working adrenal glands due to emotional, physical and mental stress. Unfortunately, such condition cannot be diagnosed accurately through traditional blood tests. As such, one has to undergo Adrenocortex Stress test or more popularly known as saliva test for adrenal fatigue.

Adrenocortex stress test is done to gauge one’s DHEA and Cortisol. It is carried out 4 different times in a day to effectively measure how a person responds to stress. The collection process may take 10-20 minutes.

Here are some important notes when collecting saliva specimen for this test:

• On the day of the collection: No caffeine, alcohol, as well as nicotine intake.
• Two hours before: No eating, flossing or brushing of teeth. Use of mouthwash is also prohibited. Patient may drink water but only in small amount.
• One hour prior to collection: No smoking (as mentioned above).
• Before starting with the collection process, you should wash your hands thoroughly with soap and water.
• Make sure you stay hydrated all through the day in order for your saliva production to be at its best. You can run your tongue around your checks, smell some food or yawn to escalate your saliva flow.
  

Discovering The Several Benefits Of Organic Body Products

There are many ways you can take care of your skin. Most commonly though, you use lotions, creams, oils and body was to do it. These are just some of the many other body care products that you can find in the market these days, offering different benefits for your body. However, the use of these products have not only been proven to take so much of your time, but also your money. You can be spending a lot on these just to achieve a healthier and better looking skin.

Every day, you need to fulfill your routine by using these products thinking that they can all do you good. What you must know though that not all of these can be effective. Some may even cause you more harm than good. Most of these offerings bring toxic and harmful chemicals that can cause skin deterioration.

The harmful ingredients in most of these products include cyclomethicone, mercury, nitrosamines, polyethylene glycol, and others. In fact, these ingredients will not only cause damage on your skin but also to your health and to the environment. You will know what disorders you have acquired when you get your blood checked.

Alternatively, more and more people look into the organic body products for a more effective and healthier option. These products work differently from the others. They do not cause harm to the environment and to your health. These are just some of the several benefits you can get from the organic ones.

Organic skin care products do not use synthetic or toxic ingredients to keep your body looking dewy and gorgeous. You get a holistic approach to skin care. The chosen ingredients are not simply organic and sustainable for the environment but, with the best brands, are also sourced ethically. This means that the brand was careful about where it got its raw materials. Wouldn’t your skin feel much better with organic skin care products when you use ethical brands?

Using only certified plant ingredients, you can be assured that these body products contain good levels of amino acids, essential fatty acids, minerals and enzymes among others. By using the organic ones, you can enjoy cleansing, detoxification, hydration, purification and protection. Get more information here.

It is important to make sure that you only get organic products from reliable stores. Read the labels first so you will know what kind of creams and oils you are dealing with. You will know if a product is organic if the labels on it say it. You need to know how real the product is before using it.

Infuser Water Bottle -- Helping You Encourage Your Kids Drink More Water

As early as we can remember, we are taught that drinking more water is good for the body. Drink 8-10 glasses of water a day. That is the usual health tips we learn in school and pass on to our children. And to this very day even with the existence of various health and wellness supplements, drinking lots of water is still one of the most important things to do to stay healthy.

Since it is quite difficult to encourage children to drink more water in its plain form, infuser water bottle is now available to bring exciting flavors to water without having to intake lots of sugar and other artificial ingredients that concentrated juice mixes have. With the aid of an infuser water bottle, you can make your very own vitamin water - perfect for the whole family especially for your kids.

This special tumbler is very easy to use. It has a compartment that holds the ingredients such as tea leaves, herbs, chopped fruits or vegetables, so you can conveniently drink without worrying about eating them. It is also very convenient to take it anywhere since it is compact and even safe to put in the fridge. There are various recipes of vitamin water you can find online. In fact, some infuser water bottle comes with a free recipe. Check out http://www.infuserwaterbottles.com/infuser-water-bottle-selection.html

Experts Share Tips On How To Naturally Increase Testosterone Boosters

Having an increased level of testosterone is very important for men. The testosterone hormone is actually the main factor that affects a man’s physical development such as facial hair, booming voice and muscle development. Hence, it is important that men should give importance to knowing how to naturally increase testosterone.

Here are some of the most popular tips that health experts share.

- Get enough sleep. Do not deprive your body of getting enough sleep. Know that testosterone production is usually when you are asleep.

- Exercise. Aside from the slimming benefit of exercising, it is also a good natural testosterone booster. However, you should not overdo your exercises as this can also affect the production of testosterone.

- Eat the right kinds of food. There are certain food types that are really best boosters of testosterone. Such foods include tuna, grapes, eggs, onion and milk.

These natural boosters are very common yet very effective as well. Men who observe to do these tips do not really have a problem with their T-levels.

Benefits You Can Get From Organic Superfoods

By Annette Ramsey, a research from https://naturallyradiant.com.au/product-category/superfood/.

A lot of people all over the world are becoming more vigilant when it comes to choosing the food they consume. Many individuals these days prefer organic food due to the good amount of publicity it has received and because of its endorsement by celebrities and prominent people. Consumers are also becoming more aware of the health risks of food that are contaminated by pesticides and chemicals, which are grown in countryside farms. That is why the number of consumers who are fascinated by the advantages of organic food is constantly increasing.

What are Organic Superfoods?

By definition, superfoods are those foods that are naturally concentrated to provide all the nutritional elements that are essential for good health. Superfoods are high in antioxidants, are good source of healthy fats and fibers, and they contain phytochemicals that are known to help protect the body and promote cellular wellness. Some of the common superfoods are green leafy vegetables, wheat grass, spirulina, sweet potatoes, chia seeds, seaweeds, coconut oil, broccoli, and nettle.

Benefits of Organic Superfoods

1. Green leafy vegetables can lower the risk of heart diseases and cancer. They contain high doses of chlorophyll, proteins, enzymes and a wide range of vitamins and minerals that make them as good mini-transfusions for the blood, cleanser of the kidneys, and health tonic for the brain and immune system.
2. Wheat grass is excellent for promoting healthy blood, normalizes the thyroid gland to stimulate metabolism which will assist in proper digestion. The high enzyme content of wheat grass and its cleansing effect aids in weight loss. 
3. Spirulina is a good food for people with diabetes as it helps control blood sugar levels and cravings. It can also assist in weight loss and can be used as a general nutritional supplement. 
4. The compounds contained in blueberries can help protect the heart and impede the growth of cancer cells. Also, the anthocyanins found in blueberries, as studies suggest, can slow down and may even reverse age-related memory loss and decline in cognitive function. 
5. Sweet potatoes are low in calories but rich in fiber, potassium, manganese, and vitamin A, C, and B6. They are good for diabetics as they help stabilize blood sugar. 
6. Chia seeds are high in calcium, a nutrient that is needed to promote healthy bones. They are rich in plant-based omega-3 fatty acids that help improve cholesterol levels and the health of the heart. 
7. Seaweeds help in the regulation and purification of our blood system. Seaweeds boost weight loss, reduce cellulite build-up and stimulate lymphatic drainage. 
8. Coconut oil helps in weight loss by speeding up one’s metabolism so the body will burn more calories. It is used as anti-bacterial, anti-viral and anti-fungal agent. 
9.  Broccoli is rich in vitamins, minerals, fiber, and phytochemicals. It contains a chemical that helps fight prostate cancer. 
10. Nettles help in bowel movement, increase thyroid function, and boost metabolism.

Treating Migraine: Better Options For Long Lasting Relief

Headache is a common condition experienced by anyone. But what happens when the condition becomes worse? An intense headache – is it still common condition for all? This condition is referred to as migraine, and no, it is not common to all.

Migraine is classified into 2: migraine with aura, and migraine without aura. The latter is the worse type among the two. A person suffering from it may experience depression, cravings, etc. While these symptoms are normally experienced, people suffering from it can easily alleviate pain by choosing the fastest solution – medicines. There are a lot of over-the-counter medications that effectively work to alleviate pain.

Unfortunately, these OTC medications do not last for long. When migraine patients choose the same pain relievers over and over again, in the long run, they become immune to its effects. And when that happens, they would need higher dosage for these medications just to relieve the pain they’ve been experiencing over and over again.

People with migraine experience different symptoms; some are bearable while some are not. There are several devastating effects such as nausea, weakness, intense headache, vertigo, etc. It is only normal that people suffering from these would want to alleviate pain, and pain relievers are truly a great help. But using these medications could cause more harm in the long run. Migraine will not be the sole problem anymore; kidneys and liver problems can also arise. Additionally, there are side effects of pain relievers that anyone wouldn’t want to experience; to name some – diarrhea, dyspepsia, and heartburn. This only shows that OTC medications are not the best choice to cure migraine. 

Fortunately, there are different treatments that patients can choose from today. These treatments promote longer lasting effects compared to medications. Also, they have fewer to no side effects.

One option that is becoming more popular today is chiropractic care. This treatment is known as an effective technique for spinal manipulation. Many people think that chiropractic care is designed for injured patients only, but studies show that a lot of migraine patients have benefited from it. This treatment helps in reducing the intensity of pain as well as decreasing the manifestation of migraine.

Another alternate solution recommended and preferred today is lifestyle change; which means changing sleeping habits, avoiding vices – alcohol consumption, smoking, etc., refining dietary practices, regular exercise, and meditation.

Pain management is also an alternative today. Pain specialists come up with programs and strategies that help manage migraine. Some of the most common techniques are acupuncture, physical therapy, and reflexology.

How To Cure Hemorrhoids: Treatment Approaches Recommended By Specialists

Hemorrhoids are structures found between the anus and the lower rectum. It actually helps in controlling the stool; however, when it becomes swollen or irritated, it is referred to as “piles.” This condition can be caused by several reasons and can be classified differently. Some of the common reasons of piles are: prolonged sitting in the toilet, straining during a bowel movement, or during pregnancy, which oftentimes cannot be avoided. Other factors that can also cause swollen hemorrhoids are chronic constipation, obesity, having anal intercourse, diarrhea, following a low-fiber diet, etc.

Although this condition is commonly associated with older people, young ones can also suffer from it. This condition usually occurs among older people because some veins and tissues in the anal canal become weak when aging. But some teenagers also suffer from this condition due to several factors.

There are 2 classifications of hemorrhoids: the internal hemorrhoid and the external hemorrhoid. The internal type is found inside the rectum. Rectal bleeding is observed, however, painless. External on the other hand is found under the skin. Pain and swelling is observed in the area of the anus. 

Specialists say that there are different approaches on how to cure hemorrhoids. Of course the treatments depend on the type of the hemorrhoid, the severity of the situation, and others. Patients have the right to choose the treatment they want but there are a lot available.

Surgical procedure is one of the options offered to patients suffering from hemorrhoids. The procedure will depend on the size of the hemorrhoid, so it is best to talk to a specialist before choosing one. There are 2 surgical procedures to choose from: hemorrhoidectomy and hemorrhoid stapling. Hemorrhoidectomy is recommended for larger hemorrhoids, while stapling is a procedure done to block blood flow into the tissue.

Laser treatment is an invasive technique preferred by many patients today. It has a lot of advantages that makes it the best choice when it comes to hemorrhoid removal. Stitches can be avoided when this type of treatment is chosen. With this type of treatment, specialists won’t have a problem locating the hemorrhoid and getting an excellent view of it, which helps in handling the muscles well. Damages from the treatment are lesser and recovery is faster.

For patients experiencing less severe pain, home remedies can be done in order to alleviate pain and itching. Some of the remedies that can be used at home are suppositories and hemorrhoid creams. Washing the area with water only is also advisable. Avoid using soap and toilet paper when washing, and use pain relievers when needed.