NJ Spine Surgery Experts Share Warning Signs Of Spine Injury

Some people have higher tolerance for pain. Although this comes as an advantage for some, NJ spine surgery experts say that this would come as a disadvantage because people wouldn’t know if their medical condition is normal or needs immediate attention. Aching of the lower back, neck or shoulders is common for most people, but this could also mean an injury in the spine. For people who have high tolerance for pain, they usually seek for medical help when the situation gets worst, and the pain is excruciating. For that reason, it is very important not to ignore pain no matter how minor it is, because you’ll never know if this minor pain will be the cause of your inability to work or even move appropriately. 

Some pain problems are easier to treat, while others are complicated and often needs surgery. A spine injury can be determined by several variables; to name two - the patient’s health condition and the injury’s particular location. Thus, not all symptoms pertain to spine injury. Nevertheless, spine surgeons say that there are certain symptoms that point to a spine injury and should be watched out carefully:

• Difficulty in breathing
• Failure to move easily
• Numbness to cold
• Inability to feel heat
• Poor sexual performance
• Feeling pain like that of a serrated knife
• Severe spine injury requires quick treatment. Symptoms of severe spine injury include:
• Excruciating back pains
• Burning sensations radiating to extremes of the body
• Paralysis
• Persistent back pains with head, back, shoulder, and neck pressure
• Lack of coordination
• Incontinence
• Limb weakness
• Lack of equilibrium
• Unusual posture
• Extreme breathing difficulty

Spinal health experts say that people may experience these symptoms due to several reasons. While some experience these symptoms due to accidents that cause injury to the spine, some may experience these symptoms due to particular illnesses such as multiple sclerosis, hyperthyroidism, or Guillain-Barré Syndrome. Whatever the reason may be, and no matter how minor the pain is, is it still very important to seek medical attention because these symptoms mean that a person’s health is at risk. Undergoing tests will help in determining what’s wrong and deciding what treatment should be done. 

If you ever feel even just one of the symptoms, or a family or a friend experiences a mixture of the symptoms, do not hesitate to visit a spine specialist immediately. As most medical experts would say, prevention is always better than cure. 

Most Recommended Weight Loss Tips By Health Experts

Losing weight may seem very easy for some people who are used to healthy living. In the first place, they only need to maintain their body weight and do not actually have to shed a few pounds just to be healthy. However, for many people who are not used to living healthy, losing weight and getting back into shape can be really challenging and struggling. Many experts share their experiences when it comes to helping people lose weight fast. It can be different for every person because each has a different goal for fitness. However, the following are the most recommended weight loss tips by health experts.

-          Learn to control your eating habits. This is a very common advice from health experts. A lot of people just actually need to learn how to control overeating. They just need to know when to eat and when to stop eating. People also need to be reminded of the kinds of food that are good for their body. A lot of times, people just eat what they feel like eating. They do not actually think of the results and the disadvantages that they can get when they eat such kinds of food. Self-discipline is the key.

-          Learn to exercise every day. This does not necessarily mean that you have to go to the gym and get a personal trainer. You can actually exercise at home or at work. If you do not have much time and money to go to the gym, just learn how to make use of simple tasks to sweat out all those fats. For example, instead of using an elevator, why not use the stairs at work? If the coffee shop is not really that far, instead of using your car, just walk your way to it. You can actually do simple exercise even when you are at home or at work.

-          Learn to get enough sleep. Getting enough sleep means sleeping on time and waking up on time. An average adult needs to have at least seven hours of sleep every day. Oversleeping is not advisable even if you are very tired. Not having enough sleep is also not a healthy habit.

These tips may be the simplest and easiest way to losing weight and maintaining good health but they are also proven effective for years. Check this out to know more.

The Merits Of Having A Personal Trainer And Regular Personal Training Sessions

If you’re already tired of always having a fitness and health goal every year but nothing seems to happen on such worthwhile objectives, look no further: just stand in front of the mirror and you will see the main problem. This may seem harsh and even cruel but it is simply the unfortunate and inconvenient truth.

As such, if you’re totally and wholeheartedly prepared now to carry your personal health and fitness goals, invest time, hard work and money in doing so. And you can start by hiring a competent personal trainer.

In personal training, you will be working closely with a highly experienced professional who will teach you not only the important lessons of fitness, but one who is capable of creating and giving you a good fitness programme that you can follow to address your specific health issues and problem areas. A personal trainer will also motivate and inspire you to completely achieve your fitness and health goals. All of these elements make personal training really more effective and successful since it is highly-focused. In addition, having someone during your personal training sessions who is probably even more serious and devoted to your fitness goals can always be more helpful and useful for you.

If you are really serious about becoming healthier, money, time and all your hard work shouldn’t be an issue for you. At the end of day, you will be one who will personally gain a lot from such investments anyway.

Choosing Healthy Rewards On Your Cheat Day

When it comes to strict diet, a lot of people really find it hard to stick to it especially if they are always presented with a lot of tempting options. It is even harder if they spent most of their life eating anything and everything presented to them.

Choosing to be healthy can be an unfamiliar, stressful thing, which is why so many people fail at it. But health experts claim that being fit and healthy shouldn’t be too frustratingly difficult.

With the right programme, you can shed those unwanted pounds without ever feeling deprived of the things that you want to eat and do. A cheat day is what many health experts suggest. A lot of programmes these days actually include a cheat day. This is the day when you reward yourself for being particularly good for the past week. Some people claim that it’s the day you gain back all the pounds you’ve shed, which is definitely not right.

The important thing to remember when during cheat days is to always choose the food wisely. Always east everything in moderation-just to satisfy your cravings to have a taste of those types of food that you are not allowed to eat when on a diet.

Author: Denise Black- She is a magazine editor who works hard to become fit and healthy. She greatly encourages having a cheat day to relax and give yourself a break from all those strict diet routines. Know more about this here.

Managing Hot Flushes In Menopausal Women

Hot flushes are one of the most common symptoms that a woman will feel during her menopausal period. Other manifestations that a woman may experience during menopause are pain during intercourse, being anxious and frequent urination. But among all, hot flushes are mostly experienced by all.

Now, what are hot flushes? Women know that they have hot flushes when they feel a heat sensation that starts in the face and all through the body. Increased heart rate, flushed face, sweating and chills can also be experienced.

Vasomotor symptom is another term used for hot flushes. This means that this symptom has a huge effect in a woman’s both vascular and motor systems. There is no definite time a woman can feel hot flushes but it attacks commonly at night that is why it is often called night sweats.

It depends on a woman the severity if this symptom. But as a woman gets older, the severity decreases. There are strategies and techniques discovered by many people to help many menopausal women to manage this symptom which they can integrate in their daily lives. 

There are many factors that can trigger hot flushes and these should be avoided. Smoking, caffeine ingestion, spicy foods, tight-fitting clothes and stress are some of such. Exercise and meditation are known to be relieved from hot flushes. Also, consuming vitamin E and B can help in relieving the symptom.

But aside from the many home remedies and modifications that a woman could do, taking medications is also effective but make sure that you get it from your doctor. These medications include antidepressants, anti hypertensive, and contraceptives. Although these medications can contribute to the relief of hot flushes, these are not really meant for this. Improper usage may lead to serious illness eventually.

But what is gaining popularity these days is hormone replacement therapy. This is known to be very effective that is why many people are going for this option. What is good about this is that hot flushes are not the only symptom treated by this therapy but symptoms of perimenopause as well. Using medications for a very long time can make a person develop cancer and blood clot which may lead to stroke so hormone replacement therapy is better.
BHRT or Bio identical hormone replacement is another option which uses hormones coming from plants that is known to relieve symptoms of menopause.

Being in a menopausal stage is not easy so symptoms should be managed well with the help of a doctor.

Source: An online site that helps women how to deal menopause and flushes properly.

Knowing More About Dealing With Menopause Symptoms

When it comes to menopause stage, a lot of people agree that it is one of the most depressing, annoying and boring times in a woman’s life. You may experience weight gain, sleepless nights and night sweats, unusual mood swings, red blotches and sudden feeling of heat. But it is part and parcel of ageing, of moving to another cycle in your life.

The good news is that with studies revealing better treatments, from hormone replacement therapy to botanical herbs, and medical centers focusing on menopause, you now have a greater chance of dealing with this. No matter what menopause symptoms you are experiencing today, know that you can do several simple things to prevent such symptoms form disrupting your life.

As always, you will want to check with your physician about making certain changes to your diet or your day-to-day activities before you do them to make sure they are safe for your particular condition. Check out the following tips you might find helpful during your menopausal condition.

1. Get daily exercise. The importance of getting fit and active cannot be stressed enough. Exercise is good when you are young and it is especially critical when you age. Getting fit during menopause helps you achieve the following: deal with stress, improve your circulation and heart function, and decrease bone loss and blood cholesterol levels. Also, exercising can help keep the excess weight off.

2. Include soy in your every meal. According to online medical sources, there is no solid proof that soy can actually diminish the hot flushes but some soy studies have shown hope that it can treat the symptom. Consult your doctor or nutritionist about the amount of serving and frequency for consuming tofu, soy beans, soy milk, and other soy products.

3. Avoid fatty foods and start eating lots of fruits and vegetables. Fibre, vitamins, minerals, low fat — vegetable and fruits offer similar benefits that most meat-based diets can deliver, but without the risk of allowing you to develop cardiovascular diseases and other medical conditions. Because menopause can make you more vulnerable to health issues such as osteoporosis and heart problems, you need to eat better food that can protect you against diseases. Consider superfoods such as strawberries, apples, asparagus, bell peppers, wheat, and sweet potatoes.

Source: http://menopausecentre.com.au - this is a website that provides helpful information about managing menopause and its symptoms. 

Bondi Junction Osteopathic Clinic Discusses What Osteopathy Is

Osteopathy or osteopathic medicine is gaining popularity these days. This is a distinct form of medical practice that will provide all of the benefits of modern medicine which include surgery, medications and the utilization of technology in order to diagnose various diseases as well as evaluate injury. Moreover, it offers the added benefits of hands-on diagnosis and treatment via a system of therapy called osteopathic manipulative medicine. This therapy will emphasize helping every person achieve a high level of wellness through health promotion and disease prevention.

Osteopathic physicians, commonly known as DOs will work in partnership with their patients. Indeed, they focus mostly on the impact that lifestyle and community have on the health of every person, and they work to break down various barriers to good health. They provide care through a holistic approach or by integrating the patient into the health care process being a partner. Moreover, they are trained to communicate with people having different backgrounds. In fact, these health professionals can practice in all types of environments which include military, and in all types of specialties like obstetrics, surgery and family medicine.

The key concept of this kind of primary care is the body’s ability to heal itself. A lot of osteopathic manipulative techniques are focused on reducing or eradicating the impediments to function so that the self-healing mechanism can assume its role in restoring a person’s health. For more info, click here.